Exosome therapy is gaining popularity as an advanced regenerative treatment for skin rejuvenation and hair restoration. It is a non-surgical option that enhances cell regeneration, collagen production, and overall skin and hair health. If you are considering exosome treatment at a Gold Coast cosmetic clinic, proper preparation will help you achieve the best results.
This guide will explain what exosome treatment is, how to prepare, and what to expect before and after your session.
What is Exosome Treatment?
Exosome therapy is an injectable treatment that delivers exosomes—small vesicles derived from stem cells—to stimulate cellular repair and regeneration. These exosomes contain growth factors, proteins, and RNA that improve skin texture, hydration, elasticity, and hair growth.
Exosome treatment is commonly used for:

- Skin rejuvenation – Reduces fine lines, wrinkles, and dull skin
- Hair restoration – Helps with hair thinning and loss
- Scar and pigmentation reduction – Improves skin tone and texture
- Post-laser recovery – Speeds up healing after laser or microneedling
Since exosomes work at the cellular level, the results develop gradually as the skin repairs and regenerates itself.
Steps to Prepare for Exosome Treatment
Book a Consultation at a Gold Coast Cosmetic Clinic
The first step is to schedule a consultation with a qualified professional at a reputable Gold Coast cosmetic clinic. During this appointment, the specialist will:
- Assess your skin or hair concerns
- Discuss your treatment goals
- Explain how exosome therapy works
- Determine if you are a suitable candidate
This is an important step to ensure the treatment is tailored to your needs.
Avoid Blood-Thinning Medications and Supplements
To minimise bruising and swelling, avoid blood-thinning medications and supplements at least one week before your treatment. These include:
- Aspirin and ibuprofen
- Fish oil and omega-3 supplements
- Vitamin E and Ginkgo Biloba
- Alcohol
If you take any prescription medications, discuss them with your doctor to determine if any adjustments are needed.
Stay Hydrated and Follow a Healthy Diet
Exosome therapy works best when your body is in optimal condition. Stay well-hydrated by drinking plenty of water and eating a balanced diet rich in antioxidants, vitamins, and proteins. Avoid excessive sugar and processed foods, as they can contribute to inflammation and slow down skin healing.
Avoid Sun Exposure and Tanning
Excessive sun exposure before treatment can make the skin more sensitive and prone to irritation. Avoid tanning beds, sunbathing, and excessive sun exposure for at least one week before your session. If you need to be outdoors, apply a broad-spectrum sunscreen (SPF 30 or higher) and wear a hat or protective clothing.
Stop Using Harsh Skincare Products
To avoid skin irritation, stop using products with strong active ingredients at least three days before treatment. These include:
- Retinol and retinoids
- Glycolic acid and salicylic acid
- Harsh exfoliants and scrubs
Gentle hydrating and soothing skincare products are recommended instead.
Avoid Alcohol and Smoking
Both alcohol and smoking can slow down healing and affect the body’s ability to regenerate cells. For the best results, avoid alcohol for at least 48 hours before treatment and consider limiting smoking or vaping.
Arrive with Clean Skin or Scalp
On the day of your treatment, cleanse your face or scalp with a gentle cleanser and avoid wearing makeup, lotions, or hair products. This ensures the skin is free from dirt, oil, or bacteria, allowing the exosomes to penetrate effectively.
What to Expect on the Day of Treatment
Skin Rejuvenation Treatment
- A topical numbing cream is applied for comfort.
- Exosomes are injected using a fine needle or applied with a microneedling device.
- The session typically takes 30–60 minutes, depending on the treatment area.
Hair Restoration Treatment
- The scalp is cleansed and prepped before treatment.
- Exosomes are injected directly into thinning or balding areas.
- The procedure takes around 45 minutes to an hour.
Exosomes treatment is minimally invasive, with little to no downtime. Some redness, swelling, or sensitivity may occur but usually subsides within 24–48 hours.
Post-Treatment Care for the Best Results
Avoid Touching or Rubbing the Treated Area
Refrain from rubbing, touching, or massaging the area for at least 24 hours to allow the exosomes to settle.
Stay Hydrated and Maintain a Healthy Diet

Continue drinking plenty of water and eating a nutrient-rich diet to support cell regeneration and collagen production.
Use Gentle Skincare and Haircare Products
For the first few days, avoid harsh skincare or hair products. Stick to mild cleansers and hydrating serums to soothe the skin.
Avoid Direct Sun Exposure
To prevent hyperpigmentation and irritation, avoid sun exposure for at least a week after treatment. Always apply sunscreen (SPF 30 or higher) if going outside.
Skip Strenuous Exercise and Heat Exposure
Avoid intense workouts, hot showers, steam rooms, and saunas for 48 hours to reduce the risk of swelling and irritation.
When Will You See Results?
Exosome therapy does not provide instant results—it works by stimulating the body’s natural regenerative processes. You can expect:
- 1–2 weeks: Initial improvement in skin texture and hydration.
- 4–6 weeks: Increased collagen production, leading to firmer, more youthful skin.
- 3 months: Optimal results with significant reduction in wrinkles, improved skin tone, or enhanced hair growth.
For best results, most people undergo multiple sessions spaced 4–6 weeks apart, followed by maintenance treatments as needed.
Conclusion
Exosome therapy is a cutting-edge regenerative treatment that helps with skin rejuvenation, hair restoration, and overall cell repair. Proper preparation ensures that you get the best possible results from your session at a Gold Coast cosmetic clinic.
By following these pre-treatment and post-treatment tips, you can maximise the benefits and enjoy healthier, more youthful-looking skin or hair. If you are interested in exosome treatment, consult a qualified cosmetic specialist on the Gold Coast to discuss your goals and treatment options.